dinner

1. Use bread made with whole grains instead of plain white bread for the sandwich.
2. Slip some vegetables inside the sandwich. Tomatoes, fat-free salsa or avocadoes work well in a grilled cheese sandwich.
3. Slip some fruit inside the sandwich. Apples and pears between slices of cheese can be yummy.
4. Use low-fat cheese, but think twice about using fat-free cheese. Fat-free cheese doesn’t melt very well, and a good grilled cheese sandwich needs to be gooey.
5. Skip the potato chips, but keep the crunch. Serve crunchy, raw vegetables or apple slices on the side.
6. Add a cup of healthy, full-of-vegetables, low-fat soup to make it a heartier meal.
7. Use organic ingredients and/or cheese and butter that are made from dairy that is rBST-free.

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