How to stay fit and healthy?

What do you think is the key to good health? Good eating habits are not enough to bring in good health. It has to be complemented with a regular workout routine. But the sad fact is that most of us don’t realize this and end up making poor lifestyle choices. This leads to a handful of illness and health issues like heart diseases and diabetes. But there are instances where certain health conditions become unavoidable. However you need to make wise choices and do everything to stay fit and healthy.

• A healthy person would surely have a healthy body mass index. There are chances of getting heart disease, diabetes, high blood pressure and certain cancers if you become obese or overweight. Hence it becomes necessary to maintain a healthy weight. At fit camps, people are taught to stay healthy with a stable BMI.

• People try to break away from doing workouts putting the blame on time constraints. But you have to overcome the sluggishness and start an exercise routine. Boot camps insist on proper exercise and as the end result weight loss follows. Apart from the weight loss beneficial factor, the cardio workouts contribute to a healthy heart and lungs functioning. The exercise routine should include 30 minutes workouts three times a week.

• Healthy habits make a man fit and fine and it is absolutely a personal choice to remain in good shape. A variety of health conditions can be attributed to smoking and alcohol abuse like lung cancer, liver cirrhosis etc. the golden rule of thumb is to quit smoking and make the alcohol intake in moderate quantities.

• There is a saying that a man is what he eats. This is true as on the whole the health of a person is determined by his eating habits. If you wish to stay fit and healthy, evaluate your eating habits and modify them. High fat foods, fried foods and fast foods are an absolute ‘no-no’. Trade in unhealthy snacks like cookies, potato chips and candy. All this should be replaced by fruits, vegetables, nuts and wheat crackers.

• It has been proved that detoxification is an excellent way to flush out the harmful toxins from the body. You can begin a detoxification program as there are many herbal detox teas are available. Furthermore, water has the immense capability to remove toxins from the body. So make it a point to drink at least eight to ten glasses of water per day.


Importance of Additional Tips in Weight Loss Programs

The idea of losing weight differs from one individual to another. Some individuals will start to lose excess of fat by trying their own techniques and workouts, while some will achieve desired results when they have indulge themselves in weight loss programs. A person has to very well decide as with option he / she is willing to go. With the help of dietitians and physicians you can very well design your schedule and work outs.

To lose that excess fat is not an easy task if you are not clear from where you are required to start. Hence for this reason it is wise to get enrolled in weight loss program and get started with the process of losing excess of weight. To take part in such is considered to be one of the most convenient methods of losing excess of fat. As professional trainers are involved in such programs you will be thought various techniques of losing excess of fat.

One has to remember that to lose excess of fat it is not possible only through workouts. Along with workouts we are required to follow some additional tips which will help us to achieve our goal successfully.

Additional tips on which we are asked to concentrate are like:

* to have a watch on our eating habits
* to have a watch on number of hours spend for workouts
* to have a watch on dietary plans so as to confirm we are able to follow or not
* to check whether we are motivated or not throughout the process
* to have a thorough check up with the physician regularly
* to have an eye on the food and drinks that we intake
* to have a watch on number of calories gained and number of calories burnt in a single day
* to have a check on your personal habits
* to check the fat percentage
* to have a check up with dietician and to draw up a good diet plan

For the effective weight loss it is necessary for the individuals to follow the above mentioned tips. If an individual fails to follow any of the above mentioned tips then the results will not turn out to be as satisfactory as it is required to be.

A good weight loss program will teach you how to transform your eating and lifestyle habits gradually and everlastingly. To achieve the desired goals it is necessary for the individuals to make a good judgment while selecting a weight loss program. This is necessary as for the reason that today in market there are many false programs too which is operating for the sake of money. Their main motive is to fool innocent people and then to run away with their money. To get rid of such it is necessary for the individuals to conduct some research and then make a thorough comparison on various programs. Thus it will help individuals to go with the best option.

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Exercise can help prevent back pain

Moderate endurance exercise can help prevent back problems. Exercising the entire body stimulates blood supply and relaxes painful muscle spasms, according to Dieter Breithecker from Germany’s Federal Institute on the Development of Posture and Exercise. Exercise also makes the body more resilient.

People workout at a fitness centre in New Delhi. Exercising the entire body stimulates blood supply and relaxes painful muscle spasms, according to a study. File Photo: Rajeev Bhatt

Breithecker recommends sports such as swimming, walking, hiking, cycling or cross-country skiing. Sports that cause repetitive buckling of the spine, on the other hand, should be avoided. Those sports include horse riding, downhill skiing and fast jogging. You should also be careful when engaging in sports that involve fast, repetitive over-extension of the spine such as tennis, badminton, squash and golf.

Breithecker advises consulting with your doctor first to make sure your back is healthy enough to engage in sport. After that it is a matter of finding out whether a certain type of exercise suits you.


Thyroid Disease Awareness is Very Low

One of the most common causes of fatigue and weight gain in women is hypothyroidism; but the awareness of thyroid diseases among women remains very low.

Hypothyroidism is usually manifested in young girls, but these days women are being diagnosed well into their 30s. Some of the symptoms of hypothyroidism include weight gain, chronic fatigue, anemia and irregular menstrual periods.

“The occurrence of Hypothyroidism is due to deficiency of iodine or problem with the functioning of the pituitary gland or a problem with the thyroid gland”, said Dr D. C. Sharma, Associate Prof. RNT Medical College Jaipur Rajasthan.

Iodine-enhanced salt is available in order to overcome the deficiency in the diet, but women do not seem to be aware of the importance of this element. As such there is an urgent need to spread awareness of thyroid disorders among women.


Junk food diet puts children at higher risk of allergies

Scientists compared youngsters from a rural African village who had diets rich in fibre with another group living in Florence in Italy and found a dramatic difference.

The African children had less obesity-linked bacteria and a greater abundance of fatty acids which protect against inflammation causing asthma, eczema and other allergic reactions.

The diet of the children living in the small village of Boulon in Burkina Faso was similar to that of people living in the modern Western world thousands of years ago, shortly after the birth of agriculture.

It consisted mainly of cereals, beans, nuts and vegetables.

But the Italian children ate higher quantities of meat, fat and sugar.

Only those who were still breast-feeding harboured bacteria resembling the African children's - indicating diet may dominate other factors such as ethnicity, sanitation, geography or climate, say the researchers.

The trillions of microbes that inhabit the human gut are considered an essential 'organ' that helps to digest food, protect against disease-causing bugs and limit inflammation.

Paediatrician Dr Paolo Lionetti, of Florence University, and colleagues said children in industrialised countries who eat low-fibre, high-sugar 'Western' diets may reduce microbial richness - potentially contributing to a rise in allergic and inflammatory diseases in the last half-century.

They said: "Western developed countries successfully controlled infectious diseases during the second half of the last century, by improving sanitation and using antibiotics and vaccines.

"At the same time, a rise in new diseases such as allergic, autoimmune disorders, and inflammatory bowel disease (IBD) both in adults and in children has been observed, and it is hypothesized that improvements in hygiene together with decreased microbial exposure in childhood are considered responsible for this increase.

"The gastrointestinal microflora plays a crucial role in the pathogenesis of IBD and recent studies demonstrate obesity is associated with imbalance in the normal gut microbiota."

The researchers, whose findings are published in Proceedings of the National Academy of Sciences, added: "The lessons learned from the Burkina Faso children's microbiota prove the importance of sampling and preserving microbial biodiversity from regions where the effects of globalisation on diet are less profound.

"The worldwide diversity of the microbiome from ancient communities, where gastrointestinal infections can make the difference between life and death, represents a goldmine for studies aimed at elucidating the role of gut microbiota on the subtle balance between health and disease and for the development of novel probiotics."