When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. If you have never experienced this phenomenon then try it out for 90 days and see how you feel.



• Saves money

Packaged and prepared meals cost you considerably more than cooking with raw ingredients at home. Preparing meals at home can save you money.

• Saves time

In the time it takes to drive to a restaurant, place your order, wait for your order, return home and serve the meal, you could have made a three-course meal from scratch with time to sit and chew slowly.

• Less salt and Trans fats

preparing meals at home allows you to control the amount of salt and oils you use in your recipes. This in turn reduces the possibility of weight gain and clogged arteries.

• Balanced meals

Taking the time to plan your weekly menu not only helps to save time and money, but also provides a way to create meals with a balance of protein, carbohydrates and fat, plus all the essential vitamins and minerals needed for the adult and child’s body. When eating balanced meals your body feels satisfied, has fewer cravings and this in turn prevents late-night snacking.

• Avoid food poisoning

According to the Center for Disease Control (CDC) 76 million people are poisoned by food each year. This is caused by food-borne pathogens such as bacteria, viruses and parasites that can seriously harm or even kill you. When preparing meals at home you can better control the temperatures when cooking meats, keep hands and countertops clean and properly wash your raw produce.

• Better energy

Food can be healing medicine or it can deplete your energy and cause sickness and pain. In Cook Your Way to the Life You Want, Christina Pirello writes that we run a risk by having someone else prepare all our meals.

• Brings family together

Preparing meals at home and including family members in meal preparation is a way to give and share love. When food is prepared with a calm mind and loving thoughts it can become a tonic for both the physical body and the soul.

• Weight control

with larger portions people tend to eat more, but cooking at home allows you to control serving sizes and prevent overeating. Buy locally, in season, the best quality food, organic when possible. When cooking from scratch you know exactly what is going into your recipes. The choices you make can keep you healthy and help prevent weight gain, digestive troubles and allergic reactions.

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