1.Exercise – Exercise changes with each body time. The exercise for fitness for men should include, cardiovascular exercises, walking and aerobics.

Cardio - Cardiovascular exercises help in regulating heart rate, breathing process, loose 100 to 500 calories, increase metabolism rate and get six pack abs.

Walking - One should walk at least 3.5 KM every alternate day. This works on every muscle and rejuvenates unused muscles, burns calories, helps inhale enough oxygen and regulates one's diet.

Aerobics - Aerobics works on your energy level. It enhance heart rate, rejuvenates the nervous system, burs calories and regulates blood circulation.


2.Nutrition – There is no point in exercising if you don't give proper food to your body. Nutrition intake in very important for fitness for men. Men should aim at lean muscles and the solution lies in protein diet. Spices should not be avoided completely. Spices also have medicinal values. They regulate working of the nervous system, prevents the occurrence of infection and work wonders on energy level. Men diet should include, loads of green, poultry protein from egg, meat, milk etc, rice or pasta, loads for fruit fibers and water. Avoid fatty food like butter and ghee.


3.Lifestyle - Men, generally tend to have an erratic lifestyle. This has an effect on both mind and body. If your mind is not at peace, no amount of exercise and nutrition can get you complete healthy living. Thus, you need to regulate your lifestyle. Fix a realistic time-table, to eat, work and family time. Some times in high profile jobs it becomes difficult to maintain a time-table but you alone are the best person to know how to fit in all important aspect of the day together.

When you are stressed, rather than going bar hopping spend time in sports, spend quality time with family and talk out your worries. Don't carry office to home or vice versa. Take up only that amount of work, which you know is possible. Taken a break from regularity in intervals. This will help you maintain your mental balance. Which is very important for concentration, clarity and memory.

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