Gentle yoga classes exercise body and spirit
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“It’s God’s body, and if you don’t take care of your body, you can’t serve,” said DeMoy, sister of Holy Family’s pastor, Father Bob Barricks.
Performed using chairs and other props, the exercises are good for the physical well-being of everyone, but in particular folks recuperating from illness or injury, said the teachers.
Agnes Petrusich has been coming to the classes for 11 years, ever since DeMoy initiated the sessions to help her mother who was recovering from a broken pelvis. What started with DeMoy and her mother in an upstairs room of the Holy Family rectory has evolved into twice weekly classes that often fill the finished basement of Oliverio’s home.
The balance and strength Petrusich has gained from the classes helped her through her own health emergencies: a broken pelvis, and several months ago, a stroke.
Hey thanks for an encouraging post.Many people don't realize that the long term benefits of yoga.Attending yoga classes has really helped me overcome my health issues.