What do you think is the key to good health? Good eating habits are not enough to bring in good health. It has to be complemented with a regular workout routine. But the sad fact is that most of us don’t realize this and end up making poor lifestyle choices. This leads to a handful of illness and health issues like heart diseases and diabetes. But there are instances where certain health conditions become unavoidable. However you need to make wise choices and do everything to stay fit and healthy.

• A healthy person would surely have a healthy body mass index. There are chances of getting heart disease, diabetes, high blood pressure and certain cancers if you become obese or overweight. Hence it becomes necessary to maintain a healthy weight. At fit camps, people are taught to stay healthy with a stable BMI.

• People try to break away from doing workouts putting the blame on time constraints. But you have to overcome the sluggishness and start an exercise routine. Boot camps insist on proper exercise and as the end result weight loss follows. Apart from the weight loss beneficial factor, the cardio workouts contribute to a healthy heart and lungs functioning. The exercise routine should include 30 minutes workouts three times a week.

• Healthy habits make a man fit and fine and it is absolutely a personal choice to remain in good shape. A variety of health conditions can be attributed to smoking and alcohol abuse like lung cancer, liver cirrhosis etc. the golden rule of thumb is to quit smoking and make the alcohol intake in moderate quantities.

• There is a saying that a man is what he eats. This is true as on the whole the health of a person is determined by his eating habits. If you wish to stay fit and healthy, evaluate your eating habits and modify them. High fat foods, fried foods and fast foods are an absolute ‘no-no’. Trade in unhealthy snacks like cookies, potato chips and candy. All this should be replaced by fruits, vegetables, nuts and wheat crackers.

• It has been proved that detoxification is an excellent way to flush out the harmful toxins from the body. You can begin a detoxification program as there are many herbal detox teas are available. Furthermore, water has the immense capability to remove toxins from the body. So make it a point to drink at least eight to ten glasses of water per day.


source:http://www.prlog.org/10851321-how-to-stay-fit-and-healthy.html

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