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There are many vitamins and nutrients that your body needs in order to produce healthy and strong hair. If any of these are lacking, your hair shafts can become weak resulting in massive shedding, also known as hair loss. Some foods you should add to your diet to increase hair health include:

Eggs & Chicken: Eggs and chicken are a great source of protein to help produce to encourage hair growth and prevent hair loss.

Dried fruit and nuts: Packed with iron, sulphur and biotin, dried fruit and nuts (and almonds in particular) are a great source of vitamin E which enhances blood circulation and maintains healthy hair follicles.

Green Vegetables: Spinach (palak) and broccoli are an excellent source of vitamin A and vitamin C, which your body needs to produce sebum. Green vegetables also provide iron and calcium.

Fruits: Melons, berries, bananas, oranges, apples and many other fruits can supply your body with the proper vitamins to reduce hair loss.

Water: Consuming at least eight glasses of water per day will help transport the needed nutrients to your hair and help keep your hair strands hydrated and strong.

A mother's voice will preferentially activate the parts of the brain responsible for language learning, say researchers from the University of Montreal and the Sainte-Justine University Hospital Research Centre. The research team made the discovery after performing electrical recordings on the infants within the 24 hours following their birth.

The brain signals also revealed that while the infants did react to other women's voices, these sounds only activated the voice recognition parts of the brains. "This is exciting research that proves for the first time that the newborn's brain responds strongly to the mother's voice and shows, scientifically speaking, that the mother's voice is special to babies," said lead researcher Dr. Maryse Lassonde of the University of Montreal's Department of Psychology and the Sainte-Justine University Hospital Research Centre.

Because their bodies are still growing, babies and children are more vulnerable to environmental pollutants than adults. Give your bundle of joy a head start by creating a safe, healthy, and nontoxic haven, free of hazards that could hinder his or her mental and physical development.

Dress organically:
While the pesticides used to grow conventional cotton won't rub off onto your baby's skin, you can rest easier knowing that organic fabrics have done less harm to our fledgling planet.

Play it safe:
Not all toys that seem cute are safe. To make sure they are not harmful, look for labels that claim playthings are PVC-free and nontoxic.

Decorate with care:
As in the rest of house, decorating a nursery or playroom with green, natural materials will ameliorate your little one's indoor environment.

Food for thought:
Know exactly what your little munchkin is eating by making your own baby food from organic fruit and vegetables.

Safe sipping:
Bottles are a tricky topic-it always seems like today's hot new arrival is tomorrow's chemical culprit. Much of the current debate hovers around a chemical called bisphenol A, or BPA. To skirt the issue, look for bottles made without BPA, or made from glass.

When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. If you have never experienced this phenomenon then try it out for 90 days and see how you feel.



• Saves money

Packaged and prepared meals cost you considerably more than cooking with raw ingredients at home. Preparing meals at home can save you money.

• Saves time

In the time it takes to drive to a restaurant, place your order, wait for your order, return home and serve the meal, you could have made a three-course meal from scratch with time to sit and chew slowly.

• Less salt and Trans fats

preparing meals at home allows you to control the amount of salt and oils you use in your recipes. This in turn reduces the possibility of weight gain and clogged arteries.

• Balanced meals

Taking the time to plan your weekly menu not only helps to save time and money, but also provides a way to create meals with a balance of protein, carbohydrates and fat, plus all the essential vitamins and minerals needed for the adult and child’s body. When eating balanced meals your body feels satisfied, has fewer cravings and this in turn prevents late-night snacking.

• Avoid food poisoning

According to the Center for Disease Control (CDC) 76 million people are poisoned by food each year. This is caused by food-borne pathogens such as bacteria, viruses and parasites that can seriously harm or even kill you. When preparing meals at home you can better control the temperatures when cooking meats, keep hands and countertops clean and properly wash your raw produce.

• Better energy

Food can be healing medicine or it can deplete your energy and cause sickness and pain. In Cook Your Way to the Life You Want, Christina Pirello writes that we run a risk by having someone else prepare all our meals.

• Brings family together

Preparing meals at home and including family members in meal preparation is a way to give and share love. When food is prepared with a calm mind and loving thoughts it can become a tonic for both the physical body and the soul.

• Weight control

with larger portions people tend to eat more, but cooking at home allows you to control serving sizes and prevent overeating. Buy locally, in season, the best quality food, organic when possible. When cooking from scratch you know exactly what is going into your recipes. The choices you make can keep you healthy and help prevent weight gain, digestive troubles and allergic reactions.