Bus travels, Tour and transport: health care

Showing posts with label health care. Show all posts

7 ways to make grilled cheese a healthier dinner

Posted by Jeff adams - Tuesday, March 08, 2011

1. Use bread made with whole grains instead of plain white bread for the sandwich.
2. Slip some vegetables inside the sandwich. Tomatoes, fat-free salsa or avocadoes work well in a grilled cheese sandwich.
3. Slip some fruit inside the sandwich. Apples and pears between slices of cheese can be yummy.
4. Use low-fat cheese, but think twice about using fat-free cheese. Fat-free cheese doesn’t melt very well, and a good grilled cheese sandwich needs to be gooey.
5. Skip the potato chips, but keep the crunch. Serve crunchy, raw vegetables or apple slices on the side.
6. Add a cup of healthy, full-of-vegetables, low-fat soup to make it a heartier meal.
7. Use organic ingredients and/or cheese and butter that are made from dairy that is rBST-free.

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Doctors urge indoor tanning ban for minors

Posted by Jeff adams - Monday, February 28, 2011

U.S. tanning salons should close their doors to minors to protect them from skin cancer, a group of 60,000 pediatricians said Monday in a new policy statement.
With the move, the American Academy of Pediatrics joins the World Health Organization (WHO), the American Academy of Dermatology and other groups that are already pushing for a ban.
"There are more tanning facilities in the U.S. than there are Starbucks or McDonald's," said Dr. Sophie J. Balk, who helped write the new statement for the American Academy of Pediatrics. "More than a million visits are made every day."
Since 2009, the International Agency for Research on Cancer, a part of the WHO, has classified tanning beds as cancer-causing.
Research shows people who start going to tanning salons before age 35 have a 75-percent increase in their chances of developing melanoma, the deadliest type of skin cancer.
The actual numbers remain small, however. In one large Scandinavian study, 24 out of every 10,000 young women who tanned regularly developed melanoma compared to 17 out of every 10,000 who had never or only rarely used a tanning bed.
But ultraviolet light - whether artificial or from the sun -- also causes less dangerous types of skin cancer.

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Cycling is biggest cause of heart attack!

Posted by Jeff adams - Thursday, February 24, 2011

Cycling has always been touted as being good for health, but now a study has found that it is actually one of the biggest triggers of heart attacks.

The study, which analysed 36 pieces of research on everyday risks, proves that the "final straw" in bringing on a heart attack is spending time in traffic as a driver, cyclist or commuter.

But of the three, cyclists are in greatest danger because they are more heavily exposed to pollution and are subjecting themselves to another major heart attack trigger, exercise.

Traffic exposure was blamed for 7.4 per cent of heart attacks, followed by physical exertion with 6.2 per cent, while air pollution triggered between 5 per cent and 7 per cent of heart attacks, and drinking alcohol or coffee accounted for 5 per cent.

Other risk factors included negative emotions (3.9 per cent), anger (3.1 per cent), eating a heavy meal (2.7 per cent), positive emotions (2.4 per cent) and sexual activity (2.2 per cent).

Cocaine was to blame for 0.9 per cent of heart attacks, but this was because of limited exposure to the drug among the population.

According to the study, led by Dr Tim Nawrot, from Hasselt University in Belgium, on an individual basis, taking cocaine was shown to raise a person''s risk of having a heart attack 23-fold.

In comparison, air pollution led to a 5 per cent extra risk, but since far more people are exposed to traffic fumes and factory emissions than cocaine, air quality is a far more important population-wide threat.

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Flu cases on rise in LB and county

Posted by Jeff adams - Tuesday, February 22, 2011

"All influenza types and subtypes, including A (H3), A (H1N1) and B, have been identified at high levels," the Long Beach Department of Health and Human Services said in an advisory to local hospitals dated Feb. 17. "There are no reported deaths associated with influenza in Long Beach to date. However, 10 deaths have been reported in Los Angeles County."
The Long Beach health department urges all local physicians to:
Continue influenza vaccinations. "It is not too late to vaccinate."
Encourage all health care workers to receive the influenza vaccination.
Consider antiviral treatment for patients at high-risk for complications from influenza.
The growing influenza trend reflects a national increase. The number of national cases remained elevated, according to the Centers for Disease Control and Prevention.
The proportion of deaths attributed to pneumonia and influenza was above the epidemic threshold, the CDC reported.
Throughout the month, the CDC has been tracking key flu indicators. Both the proportion of deaths attributed to pneumonia and influenza and the proportion of outpatient visits for influenzalike illness were above what is expected for this time of year. In addition, widespread influenza activity was reported in 37 states,
Regional geographic influenza activity was reported by the CDC on Feb. 12 in 10 states: California, Idaho, Kentucky, Mississippi, Nevada, New Jersey, North Dakota, South Dakota, Utah and Washington.
Rates are highest in patients younger than 5 and in patients 65 years of age and older, according to the CDC.

Quit smoking for you health

Posted by Jeff adams - Monday, February 21, 2011

Choosing to quit smoking can be a hard decision. But, medical experts say it can also be one of the best things you can do for your health. It can also save you money.
One in every five deaths in the United States is smoking-related according to the Centers for Disease Control and Prevention (CDC). In fact, the CDC points out about 10 million people in the United States have died from causes attributed to smoking (including heart disease, emphysema, and other respiratory diseases) since the first Surgeon General's report on smoking and health in 1964. Two million of those deaths were the result of lung cancer.
Heavy smokers, or those who smoke over a pack of cigarettes a day, can find themselves at the greatest risk. The CDC also says exposure to secondhand smoke causes an estimated 3,000 deaths from lung cancer among American adults. Scientific studies also link secondhand smoke with heart disease. In addition, the American Cancer Society (ACS) says 90 percent of people with oral cancer use tobacco.
According to the National Women's Health Information Center (NWHIC), women have seen the highest increase in smoking related diseases. NWHIC says tobacco use by pregnant women has been linked with increased risk for Sudden Infant Death Syndrome and mental retardation.
Smoking is also considered a trigger for asthma, according to the American Lung Association (ALA), and secondhand smoke worsens the health of children with asthma. Studies also show that cigarette smokers have more than double the risk of a heart attack compared to non-smokers; and according to ALA, the earlier you start smoking, the greater the health risk. Smoking is also considered a risk factor for developing cataracts and pneumothorax, a condition that can cause the lung to collapse.

Health care costs burden to cities

Posted by Jeff adams - Wednesday, February 16, 2011

The 50 most populated communities in Massachusetts face a $20 billion liability for retiree health care benefits, placing funds for local services at serious risk, according to a report by the Massachusetts Taxpayers Foundation.
These governments must pay $20 billion in today's dollars for the lifetime health care benefits already earned by 150,000 employees and retirees in the 50 communities, including Chicopee, Holyoke, Springfield and Westfield, according to "Retiree Health Care: The Brick That Broke Municipalities' Backs."
Taken together, the 50 communities face a liability that is virtually unfunded , the report said. It concludes that financing these obligations for retirees would burden taxpayers and trigger layoffs or cuts in municipal services.

"This is a death march," said Michael J. Widmer, president of the taxpayers foundation. "Something has to give."
Chicopee's unfunded liability for health care for retirees is $165.2 million; Holyoke, $300.1 million; Springfield, $761.5 million, and Westfield, $178.4 million.
Ralph White, president of the Retired State, County and Municipal Employees Association of Massachusetts, said the foundation is attempting to throw retirees under the bus by calling for dramatic changes in certain laws that protect benefits.
"To me, it's egregious," White said. "It's cruel. You really don't have to go that far."
Gov. Deval L. Patrick has filed legislation that seeks to force communities to join the state health insurance plan or use a local plan that would cost no more than enrolling in the state program.
Rep. Stephen Kulik, D-Worthington, is sponsoring a bill that would allow communities to set co-pays and deductibles on health plans without approval of public employee unions. The co-pays and deductibles could be no higher than the state insurance plan. Under the bill, municipalities would negotiate with unions about the employees' share of premiums.
The report lays out recommendations to reduce costs and control increases in retiree health care, including calling for approval of Kulik's bill, which is backed by the Massachusetts Municipal Association.

Ladies, adore Your Body, shield Your Heart

Posted by Jeff adams - Monday, February 14, 2011

There are some things in life that should clearly be ignored. The telemarketer who calls your house at all hours of the day and night, the endless commercials and newspaper ads claiming unbelievable weight loss results with minimal effort, and any health news story that promises a "miracle" or "cure."
But, there is one thing in life that should never, ever be ignored, and that is your body. Your beautiful, precious, body that fuels your passions, hopes and dreams.
Being mindful of your body, paying attention to what your body is telling you, and loving your body can be helpful to protect you from heart disease. There are steps you can take to help prevent you from heart disease, but it's your choice. No one can force you.
Heart disease is the number one killer of women, not breast cancer. That fact may be surprising to many people given all of the media attention and prevention efforts surrounding breast cancer. So let me say it again ... "Heart disease is the number one killer of women!"
Just like the fight against breast cancer, we in the media should focus on raising awareness among women in fighting and preventing heart disease. As with all health prevention, it starts with you. There are simple lifestyle choices you can make to help prevent you from heart disease, but it's your choice. No one can force you.

Building brawn may also boost brain power

Posted by Jeff adams - Thursday, February 10, 2011

It has long been a cliche that muscle bulk doesn't equate with intelligence. Most of the science about activity and brain health has focused on the role of endurance exercise in improving brain functioning.
Aerobic exercise causes a steep spike in blood movement to the brain, an action some researchers speculated might be necessary to create new brain cells, or neurogenesis.
Running and other forms of aerobic exercise have been shown, in mice and men, to lead to neurogenesis in the parts of the brain associated with memory and thinking, providing another compelling reason to run.
Few researchers thought muscle bulk would have a similar effect. But recent studies intimate otherwise. It's not easy to induce a lab rat to lift weights, so researchers developed clever approximations of resistance training to see what impact adding muscle and strength has on an animal's brain.

Walking, Nutrition for a Healthy Mind

Posted by Jeff adams - Tuesday, February 08, 2011

Women can take simple steps to bolster their brain power now and keep mentally agile as they age, according to an article in The Sun by fitness expert Nicki Waterman and nutritionist Amanda Ursell.
First up is the importance of nutrition, which starts during pregnancy, as the fetus is hungry for solid nutrients to improve brain development. Ursell encouraged pregnant women to consume good sources of magnesium, including whole grains, nuts and lentils; zinc, found in wheat germ, pumpkin seeds and red meat; folic acid, ideally via a 400 mcg/d supplement, to help the development of the spinal cord and central nervous system; choline, found in eggs, which helps in production of acetylcholine, an important neurotransmitter; and omega-3 fatty acids, which support brain development.
Children and adults also need various nutrients to support their developing brains. One important step, Ursell said, is ensuring children eat breakfast to provide nutrients that fuel the brain. Other key compounds, she noted, include iron for brain development, memory and concentration; vitamin D, which supports learning and memory; B vitamins, which studies suggest can fight memory impairment in aging; and vitamin E, found in nuts and seeds, which can stave off mental decline.
In the exercise arena, it’s as simple as walking, according to Waterman, who noted studies have found walking just a mile a day can slow memory loss and maintain brain volume, while also reducing the risk for developing Alzheimer’s disease. Exercise also improves blood flow to the brain, delivering oxygen for optimal performance; Waterman added studies have found aerobic exercise may even promote the growth of new brain cells.

More Kids Have Health Coverage

Posted by Jeff adams - Sunday, February 06, 2011

If you are a parent, you know that your children’s health and wellbeing is your number one concern. According to a new report, an increasing number of parents in America are resting easy, knowing that their kids have health coverage.

The report shows that last year, Medicaid or the Children’s Health Insurance Program (CHIP) provided health coverage to two million additional children. All together, 42 million kids now rely on Medicaid and CHIP for their coverage.

If you aren’t familiar with them, Medicaid and Children’s Health Insurance Program are programs run by the states (with financial help from federal government) that offer no-cost or low-cost health insurance to kids. Every state program varies a little, and most have their own names - HUSKY, Healthy Families, Apple Health for Kids. Generally, children up to age 19 in families of four with income up to $45,000 a year can qualify, but the rules are set by each state. You can find more about your State’s programs at Healthcare.gov. In many states the income limit is higher, so more children and families are eligible.

The increase in kids getting covered by Medicaid and CHIP is a big deal. Tough economic times are making it hard for businesses to continue providing coverage to their employees, and harder for families to afford coverage. Tough times also have kept many states from devoting their funds to do outreach to uninsured families and to help eligible children sign up.

Moderate physical exercises cut cancer risk

Posted by Jeff adams - Friday, February 04, 2011

The World Health Organization (WHO) has said that moderate physical exercises can help reduce the risk of cancers such as breast cancer and colon cancer.

On the World Cancer Day Friday, WHO recommended moderate intensity aerobic physical activities of at least 150 minutes a week, for all people aged 18 and over, which has proven effective in bring down risks to noncommunicable diseases (NCDs).

For the 5 to 17-age group, the WHO said at least 60 minutes of moderate to vigorous intensity physical activities could serve to prevent such diseases from building-up, reports English .

"Physical inactivity is the fourth leading risk factor for all global deaths, with 31 per cent of the world's population not physically active," said Ala Alwan, WHO assistant director-general for Noncommunicable Diseases and Mental Health.

It said physical inactivity is in close relation with cancers and other NCDs, such as cardiovascular diseases and diabetes, and worldwide, it is associated with 3.2 million deaths per year.

The situation is particularly alarming in low and middle income countries, which suffered 2.6 million cases of death, a majority of the world's total, said the report.

Health care debate remains confusing for most Americans

Posted by Jeff adams - Tuesday, February 01, 2011

Most people have an opinion about 2009's health care act, if even a confused one. I knew a columnist who was pushing for this reform years before it happened. I also knew a woman who thought that the act authorized killing newborn babies. You could say I hang out with a mixed crowd, but we definitely have confusion over the Patient Protection and Affordable Care Act in common.
Congress is back in session and the Republicans in the House have made health care its first order of business. They want it repealed immediately but the Democrats in the Senate want to keep it, and neither seems to be getting very far.
The strange thing about the act is that everyone had something to say about it, even when no one was sure what it said. If you already liked it, you probably thought it was a human rights victory in the making. If you didn't like it, perhaps you worried it would give the government dangerous powers.
The old bill lingered seven months in the Senate. Political ads so flooded the airwaves that you might have thought it was an election year. After all that, how can millions of us still be unclear on the act?
The pundits' rhetoric was tainted by political agenda and impossible to trust. The congressmen debating the bill weren't much better. Speaker of the House John Boehner, R-Ohio, gave his "Hell No" speech against the bill, saying that it would defy the will of the people. "But we have to pass the bill," said Rep. Nancy Pelosi, D-Calif., "so that you can find out what is in it." Some parts won't take effect for 10 more years.
It's a shame when something that stirs so much sentiment remains so hazy. Only one source remained for information about the act: non-partisan news. Some people call this "doing your homework." You hunt down a description of the bill untouched by tones of heated opposition or unthinking agreement. The details of the act shouldn't be so inaccessible, so check the sidebar for a sampling of excerpts from the bill.
The text of the act isn't something to jump for joy over, but it doesn't feel like the descent of the Iron Curtain either.

Being plump is good for health

Posted by Jeff adams - Wednesday, January 26, 2011

The researchers said the idea that weight is harmful has been "exaggerated" and people who are little heavier may actually live longer.

The California University (CU) study that looked at about 350,000 people in the US also suggested that the obese put their health in greater danger when they obsessively try to slim down.

It recommended that people should eat a varied and balanced diet, and take "enjoyable" amounts of exercise — even if they still end up carrying a few extra pounds. The researchers also noted that society's obsession with dieting is "ineffective" and often leads to people becoming fatter as they crave food and binge, the Daily Mail reported.

Linda Bacon, a CU professor who led the study, claimed there is evidence to show that overweight people live longer than normal. Those who are obese in old age also tend to live longer than elderly people who are thin, they said. They are also more likely to survive certain health conditions, such as type 2 diabetes, heart disease and kidney failure, added the researchers.

Although it's known that obesity puts people at higher risk of heart disease and other illnesses, the scientists said that "being fat" is not the cause. Instead, they blame poor diet and lack of exercise — which almost always come with obesity.

Plan would charge state retirees more for health care

Posted by Jeff adams - Monday, January 24, 2011

State lawmakers, fresh off of passing a major income tax increase, are turning toward a trio of other ideas as they try to capitalize on a newfound mood at the Capitol of dealing with long-festering budget problems.
The new push is a crackdown on the rising cost of health care for retired state workers. The program costs the state nearly $500 million a year, and more than 90 percent of the retirees and survivors pay no premiums.
The leftover plans are to raise the cigarette tax and borrow money to more quickly pay down a big backlog of bills, both of which could get new life now that the high-pressure political atmosphere surrounding the tax increase is done.
Of the three, the retiree health insurance issue is most likely to become the next rallying cry among a public weary of the cost of state government and the recent Democrat-led incursion into their wallets to pay for years of mismanagement.
The idea is to start charging the retirees who can afford to pay for their health care. And new state research shows some of the 84,100 retirees and survivors appear to possess the ability to pay — the average annual household income for a retired state worker younger than 65 was nearly $78,000.

Health Bill: facts and fiction, by Carol Propper

Posted by Jeff adams - Thursday, January 20, 2011

I have to admit to being stunned by the level of misinformation that is currently accompanying the Health and Social Care Bill as it is introduced into Parliament.
Yesterday, the shadow health secretary John Healey stated that ‘the changes would make the health service profit centred rather than patient centred, health secretary Andrew Lansley said ‘competition would be on quality and not cost’ and that as the health service is free at the point of delivery patients obtain the best medical outcome rather than the cheapest option. Meanwhile, Karen Jennings, head of health at Unison, stated that the only survivors will be the private health companies which are ‘circling like sharks’ and MPs say ‘the reforms have taken the NHS by surprise’.
None of these statements has much basis in either fact or evidence. The reforms being introduced in the bill are essentially a continuation of the reforms started under the previous administration, albeit at an increase in pace and scale. The Labour reforms introduced competition between hospitals for patients and patient choice of hospital and a system of regulated prices. Lansley has changed the buyers of health care from local PCTs to general practitioners, but under Labour the PCTs were supposed to act on behalf of their local GPs anyhow. Why Healey believes that increasing the pace of reform and replacing the PCTs with GP consortia should mean the NHS switches from being patient to profit centred is completely unclear.
GPs have not been seen by politicians as profit centred previously. In fact, perhaps because GPs see so many voters each week, most politicians studiously ignore the fact that GPs are private contractors and not NHS employees. In addition, the new GP consortia will probably employ a fair number of ex-PCT staff. So it seems unlikely there will be a radical shift in values on the purchaser side.

Spice And Dye Point Toward Better Treatment For Traumatic Brain Injuries

Posted by Jeff adams - Wednesday, January 19, 2011

An old Indian spice and a dye whose cousin makes sports drinks blue are pointing scientists toward better treatment of traumatic brain injuries.

TBIs, the signature wound of the Iraq and Afghanistan wars, occur on football fields and roadways as well when an injured brain swells inside the closed confines of the skull, causing cell damage and symptoms ranging from headaches and confusion to seizures, slurred speech and death.

Medical College of Georgia researchers suspect that one day curcumin - the biologically active ingredient that makes the spice turmeric yellow - and the dye brilliant blue G - or their analogues - may be what doctors order to block the dangerous swelling.

"Today we don't have good therapies for TBIs, which can mean many good and often young minds are damaged or even lost," said Dr. Cargill H. Alleyne Jr., Chairman of the MCG Department of Neurosurgery. "We believe these attempts to characterize how edema and secondary injury develop after head trauma will enhance our efforts at prevention as well as identify novel therapies. This may eventually make a big difference for those injured on battlefields, football fields and highways."

"This is a dire situation for these patients," added Dr. Krishnan Dhandapani, MCG neuroscientist who vividly remembers a young TBI patient he saw his first week on the MCG faculty. The young male was riding an all-terrain vehicle helmetless when he flipped and hit his head on a rock. MCG Neurosurgeon John Vender, who had removed a portion of the patient's skull to give the brain room to swell, explained that was one of the biggest problems after trauma.

GOP lacks clear health-care plan

Posted by Jeff adams - Tuesday, January 18, 2011

With the House preparing to vote this week on whether to repeal the health-care law, the chamber's new Republican majority is confronting a far more delicate task: forging its own path to expand medical coverage and curb costs.

The House's GOP leaders have made clear that they regard the repeal vote, scheduled to begin Tuesday, as the prelude to a two-prong strategy that is likely to last throughout the year, or longer.

They intend to take apart some of the sprawling law, which Democrats pushed through Congress last year, piece by piece before major aspects of it go into effect. At the same time, Republicans say, they will come up with their own plan to revise the health-care system, tailored along more conservative lines.

On the cusp of undertaking this work, the GOP has a cupboard of health-care ideas, most going back a decade or more. They include tax credits to help Americans afford insurance, limiting awards in medical malpractice lawsuits and unfettering consumers from rules that require them to buy state-regulated insurance policies. In broad strokes, the approach favors the health-care marketplace over government programs and rules.

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