Alaskans brace for volcanic eruption

After 19-year break, Redoubt could roar back to life in days, scientists say

ANCHORAGE, Alaska - A volcano just 100 miles from Alaska's largest city has stirred back to life after nearly 20 years of tranquility, sparking a round-the-clock eruption watch, seismologists said Thursday.

The fresh wave of seismic activity at Mount Redoubt suggests that the eruption could occur within days or weeks, the Alaska Volcano Observatory reported.

Redoubt's renewed tremors sparked worries about potential ashfall in Anchorage, where city officials advised residents to stock up on supplies ranging from extra food and water to respirators, plastic bags and windshield washer fluid.

Volcanic ash and mudflows spewed from Redoubt during its last eruptive episode — a five-month stretch that began in December 1989. Those eruptions created health hazards and cleanup headaches for surrounding communities. The mudflows caused partial flooding at an oil terminal facility, and the ash plumes disrupted international air traffic.

The long hiatus at the 10,197-foot peak came to an end last fall, when seismic instruments registered an increase in activity. On Jan. 23, the levels increased markedly, leading the observatory to raise the alert level for aircraft and emergency officials.

On Thursday, the observatory reported that the activity was "largely unchanged with several volcanic earthquakes occurring every hour."

The observatory's seismologists said the most probable outcome would be an eruption "similar to or smaller than the one that occurred in 1989-90 ... within days or weeks." A more explosive eruption could send threatening mudflows or landslides down the Drift River and other drainages, but that scenario was "much less likely," the observatory said.

Observatory staff members are checking instrument readings and satellite images around the clock to watch for temperature changes, said volcanologist Dave Schneider. A Webcam was installed about 7.5 miles from the summit, and additional seismic equipment will be installed at the volcano as weather permits.

Observers will also look to weather radar scanners near the Kenai airport for help. Those scanners send data in six-minute intervals. These scanners will be able to detect an ash plume should one appear, Schneider said.

sources:http://www.msnbc.msn.com/id/28914322/

PGMA to honor outstanding PNP officers and support units

President Gloria Macapagal-Arroyo will present awards to outstanding officers and support units of the Philippine National Police (PNP) during its 18th anniversary celebration on Monday (Jan. 26).

The President, as the guest of honor and speaker during the occasion, will deliver a message on Monday morning at the PNP multi-purpose center in Camp Crame, Quezon City where the ceremony will be held.

Among those who will welcome the President are top officials led by Interior and Local Governments Secretary Ronaldo Puno and PNP Director- General Jesus Versoza.

Leading the awardees is rookie cop PO1 Carl Marc Jopillo who will receive the coveted Medalya ng Katapangan award for his bravery and heroism in defending the Libertad, Negros Oriental municipal police station against heavily armed New People’s Army (NPA) rebels last Nov. 2.

To be posthumously awarded is PO2 Allan Ruiz for making the ultimate sacrifice during an encounter with a notorious gang leader in Compostela Valley last Dec. 12.

The Medalya ng Katangi-tanging Asal would be received by Barangay Captain Anastacio delos Santos for single-handedly defending his family and community against 10 NPAs who attacked his residence in Cagayan last Dec. 15.

The President would also bestow the Medalya ng Pambihirang Paglilingkod to P/Chief Supt. Luisito Palmera and PO2 Jay Macutay for their commendable and invaluable service in the conduct of the search, rescue and retrieval operations in the sinking of the M/V Princess of the Stars and M/B Maejan last Dec. 14.

The Medalya ng Katangi-tanging Gawa goes to P/Chief Supt. Arturo Cacdac, P/Chief Supt. Constante Azares, and Sr. Supt. Cesar Hawthorne Binag.

Others who performed best in 2008 are the PNP Headquarters Support Unit as Best National Administrative Support Unit; Criminal Investigation and Detection Group (CIDG) as Best National Operational Support Unit; Quezon City Police District as Best NCRPO District Police Office; Davao del Norte Police Provincial Office as Best Provincial Police Office of the Year; Davao City Police Office as Best City Police Office of the Year; Pagadian City Police Station as Best City Police Station of the Year; Marikina City Police Station as Best NCRPO City Police Station of the Year; Ayungon Municipal Police Station in Negros Oriental as Best Municipal Police Station of the Year;

Regional Mobile Group-Cordillera as Best Regional Mobile Group of the Year; 201st Provincial Mobile Group Cagayan as Best Provincial Mobile Group of the Year; Police Regional Office 3 as Best Police Regional Office Women and Children Protection Center of the Year; Davao del Norte PPO as Best Police Provincial Office Women and Children Protection Center of the Year; Legazpi City Police Station as Best Urban Women and Children Protection Center of the Year; and Cabiao Municipal Police Station in Nueva Ecija as Best Rural Women and Children Protection Center of the Year.

Last Sept. 22, the President appointed Verzosa as the chief of the 125,000-strong police organization with marching orders to free streets of crime and help bring lasting peace in Mindanao.

Versoza said the PNP has initiated reforms and improved its capabilities to better address the needs of its personnel and respond to the concerns of the community.

For 2008, Versoza reported that the PNP ranked as the 6th best performing government agency and achieved a high 49 percent approval rating, according to various surveys.

The PNP was established on Dec. 13, 1990 through Republic Act No. 6975 and was activated on Jan. 29, 1991 under a reorganized Department of the Interior and Local Government (DILG).

Foremost among the PNP’s missions are to enforce the law, prevent and control crimes, maintain peace and order, and ensure public safety and internal security with the active support of the community.

Gottschalks files for bankruptcy protection

Gottschalks Inc. filed for bankruptcy protection on Wednesday, saying it will use the Chapter 11 law to stay open while it seeks a buyer.

But the horrendous business climate, coupled with a squeeze on credit, will make potential buyers less likely to step forward in time. The Central Valley department store chain has a March 24 deadline to get a deal done.

"Even the buyers who want to buy can't buy," said New York retail consultant Burt Flickinger III. "Doing an auction in the depths of this retail recession is going to have a higher degree of difficulty."

The recession just claimed Mervyns and could soon force Circuit City Stores Inc., which is in Chapter 11, out of business as well. Goody's, a clothing chain in the Southeast that already said it would liquidate, filed for bankruptcy protection Wednesday.

Meanwhile, the Commerce Department said U.S. retail sales fell 9.8 percent in December, compared with a year earlier, and were down 2.7 percent from the previous month.

The Gottschalks bankruptcy filing capped a three-month struggle for the 104-year-old Fresno retailer, a mid-priced department store that serves many Central Valley towns. The company has lost money the past two years and warned in November that it could run out of cash by late January. Last month, a bailout plan collapsed.

"A bad day in Fresno," said Gottschalks board member Joseph Penbera. "A sad day for a lot of communities, if we don't save this."

But he dismissed the idea that Gottschalks can't survive. "Somebody could pick this company up relatively cheaply and have $600 million in (annual) sales," he said. "We feel there is real value in Gottschalks going forward."

The company, which employs 5,200 workers, obtained new financing and said it will operate business as usual. But under the terms of its new loan, it must have a sale completed by March 24, according to papers filed in U.S. Bankruptcy Court in Delaware.

"We just have a very short window in which to work," Penbera said.

Penbera acknowledged that a buyer would likely close some of Gottschalks' existing 59 stores. The company also has three specialty stores called Village East. In court papers, Gottschalks said its debts total $197.1 million.

"Whoever buys them is going to shrink it down," said Jeff Green, a consultant in Mill Valley. "I question if they'll even be able to make a deal."

The company operates four stores in greater Sacramento, and things were quiet Wednesday morning at the store at Country Club Plaza. Promotional signs announced post-holiday markdowns of up to 80 percent off. Shoppers struggled with the news.

"We're some of their biggest customers," said Gloria Walloupe of Sacramento, who's shopped Gottschalks in Fresno and Sacramento for 30 years. "We hope it stays open. I can always find something."

Gottschalks' troubles, along with store closures recently announced by Macy's (none in Sacramento), were too much for Bonnie Riley of Sacramento.

"It's scary," she said. "It's scaring me to death."

The bankruptcy protection filing sent Gottschalks' stock down 3 cents a share, to 15 cents, on the electronic "pink sheets" market.

Although it went public in 1986, Gottschalks has retained a family, community-oriented culture, especially in its Fresno hometown. Joe Levy, the grand-nephew of founder Emil Gottschalk, remains a board member.

"The hope is that it's a reorganization and they haven't closed the doors," said Al Smith, president of the Fresno Chamber of Commerce. "Mervyns went away, and that's a shame, but there isn't the emotional attachment in this community. … A lot of people in this community were raised going to Gottschalks."

Traditional department stores have been hammered in recent years by competition from discounters and high-end retailers. Gottschalks also may have been stretched thin by the distribution costs associated with its extended footprint, with stores as far away as the Palm Springs area and Fairbanks, Alaska.

Although it was profitable through 2006, revenues have suffered in recent years. In the fiscal year that ends Jan. 31, Gottschalks expects to lose $12 million on a cash-flow basis, according to court papers. Revenue is expected to drop 11 percent, to $557 million.

sources:http://www.sacbee.com/288/story/1543493.html

Exclusive: Pirate tells how five drowned

NAIROBI, Kenya (CNN) -- One of the pirates who held a Saudi-owned oil supertanker off the coast of Somalia before releasing it for ransom over the weekend told CNN how five in his group drowned in an operation gone wrong.
A small aircraft drops a ransom payment during a flight over the Sirius Star on Friday.

Pirates seized the Sirius on November 15. A $3.5 million ransom payment -- down from the initial demand of $25 million -- was dropped by parachute onto the ship Friday, but the pirates delayed the vessel's release after the drownings.

"Other pirates on the shore wanted a tip from the pirates on the Sirius Star, so they started to fire in the air as our people approached the land," Libaan Jaama told CNN. "When our pirates heard the shots, they thought they would be robbed, so they tried to return to the tanker. In that quick turn the boat capsized."

Jaama said he was mourning his friends, who, along with other pirates on board, took 23 crew members hostage. The Kenya Seafarers Association said the crew -- which included citizens of Croatia, Great Britain, the Philippines, Poland and Saudi Arabia -- was in "good health and high spirits" when the vessel was released Saturday.

The supertanker, owned by Vela International Marine Ltd., a subsidiary of the Saudi Arabian-based Saudi Aramco, was the largest ship ever hijacked by pirates. The ship is a VLCC, or "very large crude carrier," and more than three times the tonnage of a U.S. Navy aircraft carrier, the U.S. 5th Fleet said.

The tanker's capture in November sparked fears for its enormous cargo. The Liberian-flagged tanker was carrying 2 million barrels of crude oil worth about $100 million when it was captured.

Andrew Mwangura of the Kenya Seafarers Association said it would have been a "disaster" if the pirates had fired guns aboard the ship, harming the cargo or igniting a fire.

Hijackings off East Africa are a cause of growing international concern, spurring a number of international navies to patrol the pirate-wracked Gulf of Aden.

Pirates attacked nearly 100 vessels and hijacked as many as 40 in the waters off the coast of Somalia in 2008, according to the International Maritime Bureau. See how pirate attacks peaked in 2008
Don't Miss

* Somali pirates free tanker after ransom
* Pirates say drownings delay ship's release
* Navy creates force devoted to fighting piracy
* French ship released as China begins anti-pirate patrols

The Gulf of Aden links the Indian Ocean and the Red Sea. About 20,000 oil tankers, freighters and merchant vessels pass along the crucial shipping route near the largely lawless Somalia each year.

The financial and human costs of piracy are extensive. Ships ranging from luxury yachts to the Saudi supertanker have been held for ransom. At least one major company pulled its ships from the Gulf of Aden region in 2008, meaning cargo bound for Europe had to round the African continent rather than use the Suez Canal.

The pirates are based in Somalia -- a land racked by poverty and conflict -- and say hijacking ships is all about the money and the lifestyle.

"We have the best way of life," Jaama said. "We drive in white SUVs, we enjoy driving them and there is absolutely no difficulty in our life."

Jaama warned the flotilla of coalition warships in the region ready and authorized to strike at Somali pirates to back off.

"Those foreign forces are making a mistake targeting pirates because we only hunt in our waters," he said. "If they come to our borders, we will think of steps to take against them."

sources:http://edition.cnn.com/2009/WORLD/africa/01/12/somalia.pirates/

Nazi demons haunt 'The Unborn'

A scary movie in every way except the ones that matter, "The Unborn" draws a dismaying line from the ghettos of the Holocaust to the Hollywood horror ghetto

"It has fallen on you to finish what started in Auschwitz," intones Sophie, the World War II survivor Jane Alexander plays, clutching a Star of David and a soupy German accent, and speaking the sort of dialogue that sounds like an opening line from a Judeo-digital video-game - "The Legend of Zelda Rubinstein."

In a movie bloated with Jewish kitsch, Rubinstein, that diminutive medium from those "Poltergeist" movies ("Carol Ann? Carol Ann?"), is conspicuous by her absence. Zelda, Casey Beldon needs you. Sophie explains that Casey and her friends (Meagan Good, Cam Gigandet) have been ensnared by a story of Nazi genetic experimentation and supernatural bunk that involves the dead twin brother Casey knew nothing about. Until just now. Is it him she's seeing all over her Chicago suburb or a long-lost concentration camp relative?

For almost 45 minutes, Odette Yustman, the woman playing young, dull Casey, cuts a gawkable figure for the camera. She can pivot in her panties, cock her head to one side, and yank open a medicine cabinet door like no one before her. And yet she seems less than human.

"Some people are doorways," Casey observes, in the midst of a metaphysical revelation. And where Yustman's acting is concerned, some people are doors.

The movie has what it thinks is a provocative idea: a Jewish "Beloved," perhaps. But it also has a heroine who appears to be getting in touch with her Judaic self in the least flattering ways. She learns of dybbuks and becomes the object of the rare kosher exorcism. The movie's writer and director, David S. Goyer (he wrote the "Blade" movies and "Batman Begins"), has spent most of his career with his head in the science-fiction, horror-thriller, comic-book clouds. Here he combines his interests into one gruesome exercise.

What begins as a disposable teen spookfest (Girl, don't go in there) ends in a nutty, barely Semitic bloodbath (Dude, don't go there). For good measure, Gary Oldman - as Rabbi Joseph Sendak - blows a shofar, and Idris Elba casts out demons before becoming one himself.

"The Unborn" joins a growing glut of Holocaust- and Nazi-themed material -- "Valkyrie," "Defiance" - that are long on posturing, suppositions, and righteousness, yet short on moral complexity. Nazism and its crimes have lately inspired theme parks more than actual movies. Too many rides on that roller coaster and I feel sick.

source:http://www.boston.com/ae/movies/articles/2009/01/10/nazi_demons_haunt_the_unborn/

Macworld - what's new?

The crowd was expectant, the media throng hurtled into the hall at the Moscone Centre and fought for the best camera position, and the audience gave the speaker the usual warm welcome accorded to the keynote presenter at Macworld.

So why did an hour and a half spent listening to details of Apple's shiny new products leave me just slightly underwhelmed - at least until the last five minutes? I don't think it was entirely the fault of Steve Jobs' less than charismatic stand-in Phil Schiller. Sure, he didn't pepper his keynote with as many "awesomes" and "really cools" as his boss. But then he didn't have anything really awesome to unveil.

When he started with a slide promising Three New Things, I was mildly excited. An iPhone nano? A tiny notebook computer? A big price cut? Err, no.

First, we had nearly an hour on an upgrade to the iLife suite of software. Sure, the upgrades to iMovie and iPhoto looked great. Facial recognition and geo-tagging is a clever way or organising your photos, and iMovie's latest incarnation seriously impressed my cameraman who uses far more expensive professional video editing software. But, hey, we get an upgrade to iLife every year, don't we? Hardly really new, and we didn't need all the wearisome details.

Then another twenty minutes on an upgrade to iWork, Apple's productivity software. But does anyone really use this rival to Microsoft Office, apart from hardcore Mac devotees who wouldn't sully their hands with anything emanating from Redmond? Ah, but here was something really revolutionary - iwork.com. So Apple will now allow you to put your documents online in the "cloud" so that they can be accessed anywhere by anyone. But even though it will start off as a free beta, it will eventually become a paid-for service. Just a minute - Google offers something similar , if less sophisticated, for nothing. So is this really going to change the world.

The final "new" thing was a 17" Macbook Pro. So does an extra two inches really count as novel? Phil Schiller made great play of a battery life of up to eight hours. That sounds great - but it's achieved by embedding the battery in the laptop. So in the unlikely event that the power supply fails, you will end up being without your computer for days while it is repaired.

That was the point I got up and headed for the exit to tell my bosses in London that Macworld had produced nothing new. But luckily there was One More Thing - and it was pretty good.

The deal with the big four record labels to make every track on iTunes DRM-free may well be the day that marks the demise of the copy-protection software for music. It's also an important moment in the fractious relationship between Apple and the music industry. Each side has got a bit of what it wanted - Apple has the DRM-free music Steve Jobs called for nearly two years ago, while the labels have got some wriggle room on pricing, with three different prices for tracks.

So we were relieved to emerge at last with a story. But for me the highlight was the show's finale, Tony Bennett singing "The Best is Yet To Come." The only problem was that the Apple faithful emerged from the Moscone Centre wondering whether that was really true.

source:http://www.bbc.co.uk/blogs/technology/2009/01/macworld_whats_new.html

Christmas

Christmas celebrated to honour the glory of the nativity of Jesus on 25th December is the most significant and spectacular of Christian festivals. No other celebration is so enriched with so many customs and ceremonies. There is an array of spectacles like Christmas Star, Christmas tree, the Crib, Christmas cake, Christmas presents and the Christmas Father. The last named is quite a fascinating personage, who claims above all to be the very embodiment of the most vibrant and quintessence of the gayest of all the festivals. Children allowed to occupy the central stage, in the enchanted company of Christmas Father, Christmas takes on the look of a festival of children. The mood is set with the advent of the season by the twinkling of Christmas stars and there is no home or shop without the Christmas star, the beautiful pointer to the Babe of Bethlehem. The Christmas tree is a new feature in Kerala, perhaps less than sixty or seventy years old. The crib is a miniature production of the stable where Jesus was born. It developed from the old practice of giving dramatic expression to the events and the surroundings of the birth of Christ. Carols and songs developed from earlier nativity plays have become one of the most cheerful spectacles of the festivities.Priests hold mass in churches three times starting with the first at midnight. Just before the midnight mass, an image of the Child is brought by the priest, preceded by rows of Children holding lighted candles that are placed in the crib. The hymn 'Gloria in exelcis Deo' is intoned admidst the explosion of crackers. A sumptous lunch with rate delicacies is a significant feature of the celebration. Meat forms part of the feast even in rural homes where meat is rarely eaten. Cake has also become common in the villages where women have learnt to make it. In Kerala, Xmas retains its homeliness and expresses itself in the cultural forms of the country without losing what is native to itself.

General insurance

General insurance includes

  • motor insurance;
  • household insurance;
  • some travel insurance (see below for travel insurance we do not regulate);
  • health cover; and
  • pet insurance.

Mandir Shri Nimbark Peeth

Cause of Establishment:To liberate people from the tyrannical practices of a Tantrika Fiquir Masting Shah and to propagate Vaishnava doctrines amongst them.

Brief of the Diety:Shalagram idol of the size of a Gunja (Abrus prectorious grain) representing Shri Sarveshwar Prabhu

Important Architectural Characteristics:Bhati chief of Khejarli Shri Sheoji and Gopal Singh Ji Bhati founded this Peeth following instructions of his holiness Shri Nimbarkacharya Peethadhishwara Shri Parashu Ram-Devacharya Ji. The temple has been so designed that the Deity is visible for Darshan the moment one enters the main gate.A flight of seven steps leads to the main entrance . The wide main gate has two small upraised gates, one on earchside. This is typical of the architectural designs adopted for the main gate of a temple in the 15th century .

Emerald

Emerald is the green variety of beryl with a chemical composition of Be3Al2Si6 O18. This beryllium aluminium silicate frequently has some sodium, lithium, and cesium included in the mineral ( Chesterman, 1979, p.560). The luster is vitreous and beryl has a colorless streak. The hardness is 7.5-8 and specific gravity ranges from 2.66 to 2.92. Beryl's fracture is uneven to conchoidal and the cleavage is indistinct in one direction. Gem quality stones are transparent to translucent. The crystals are hexagonal and are usually six sided prisms that are striated lengthwise. The natural emerald is noted for its deep green color and the presence of inclusions verify its natural origin. Colors for beryl include blue-greenish blue (aquamarine), yellow (golden beryl), light yellow green (heliodor), red (bixbite), pink or peach (morganite), colorless (goshenite), as well as the bright green emerald, which is considered the most valued of these varieties. Beryl develops in pegmatites and certain metamorphic rocks. Fine emeralds have velvety body appearance and the value is in the even distribution of color. Beryl can also have a pale green variety that is not gem quality and this mineral occurs with scheelite in a pegmatite near Oreana, Pershing Co. Nevada as well as in North Carolina, Colorado and California (Chesterman, 1979, p. 560-563).

Seed

Quality soil and seed are two of the most important farming inputs. High yields and good produce can be achieved only when soil and seeds are used wisely. For this it is necessary to test soil and seed to find out what needs to be added to optimize them. Keeping this in mind, the government has set up a large number of testing labs for various types of soil and seed. Here are a few details on soil fertility maps, testing labs and seed distribution centres.

Chandan Yatra

This festival is generally famous in Puri but in other pars of Orissa this is also observed related to Lord Jagannath or Krishna. This Takes place in the month of Vaisaksha and continues for long 42 days. But, generally speaking it is a Festival of first 21 days only.The first period of 21 days is known as "Bahar Chandan"or outer Chandan. During this period,the representative images of Rama,Krushna, Madanmohan,Sridevi and Bhudevi are taken in a procession to Narendra tank.The images of Siva from 5 Siva Temples known as "Pancha Pandavas" also accompany them to the Narendra tank, At Narendra tank the images play in well decorated boats and are worshipped. The second period of 21 days known as "Bhitar Chandana" is celebrated inside the Temple. The rites observed on this period are not popularly enjoyed.

Chottanikkara Temple

Famous for the Devi temple, an important pilgrim centre of Hindus. Navarathri is celebrated on a grand scale. The temple is located 15kms from Cochin City. The presiding deity here is Durga Bhagavathy. It is also that this deity was brought from Mookambika Temple in Karnataka and therefore there is a presence of Mookambika Devi till 7 a.m. in the morning at this temple. There is also one more temple as a part of the complex where deity is Bhadra Kali Devi. THe major festival is Makam Thozhal. It falls during February-march every year for a period of 9 days Temple is open from 4 am to 12 Noon and 4 p.m. to 8 p.m.

Chola Temples

Situated in the southern state of Tamil Nadu, this World Heritage site comprises the three great 11th and 12th century Chola Temples: the Brihadisvara temples of Thanjavur, Gangaikondacholisvaram, and the Airatesvara temple at Darasuram. The three Chola temples in India are exemplary production in the Dravidian style of temple architecture.

The Brihadisvara temples are situated at Thanjavur, the ancient capital of the Chola kings. King Rajaraja Chola constructed the Brihadisvara Temple in 10th century AD, designed by the famous architect Sama Varma. The Cholas were great patrons of art, during their reign, as a result, the most magnificent temples and exquisite bronze icons were created in South India.

The Brihadisvara temple is crowned by a pyramidal 65-m vimana, a sanctum tower. Its walls are covered with rich sculptural decoration. The second Brihadisvara temple complex built by Rajendra I was completed in 1035. Its 53-m vimana has recessed corners and a graceful upward curving movement, contrasting with the straight and severe tower at Thanjavur. It has six pairs of massive, monolithic dvarapalas statues guarding the entrances and bronzes of remarkable beauty inside.

The other two temples, Gangaikondacholisvaram and Airatesvara were also built in the age of Cholas and testify their brilliant achievements in architecture, sculpture, painting, and bronze casting.

The great Temple of Tanjore (Thanjavur) was built between 1003 and 1010 in the reign of the King Rajaraja, of the Chola Empire which stretched all over South India and the neighbouring islands. Surrounded by two rectangular enclosures, the Brihadisvara Temple (built from blocks of granite and, in part, from bricks) is crowned with a pyramidal 13-storey tower, the vimana, standing 61 m high and topped with a bulb-shaped monolith. The walls of the temple are covered with rich sculptural decoration.

Kurta,Paijamas and Dhoti

The kurta is a loose collarless shirt worn by both men and women, usually with paijamas (drawstring trousers), a shalwar, or churidars (tight trousers). This ensemble also includes a bandi (short jacket or waistcoat) and a dupatta.

The dhoti is a style of East Indian men's wear. It is formed by wrapping a piece of cloth in a specific manner about the waist and legs. It is usually white or cream in colour and worn with a kurta on top.

Location of body fat

Research suggests that the location of body fat also is an important factor in health risks for adults. Excess fat in the abdomen (stomach area) is a greater health risk than excess fat in the hips and thighs. Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. Vigorous exercise helps to reduce abdominal fat and decrease the risk for these diseases. The easiest way to check your body fat distribution is to measure around your waistline with a tape measure and compare this with the measure around your hips or buttocks to see if your abdomen is larger. If you are in doubt, you may wish to seek advice from a health professional.

Light, Volatile Oils

These oils are highly fluid, often clear, spread rapidly on solid or water surfaces, have a strong odor, a high evaporation rate, and are usually flammable. They penetrate porous surfaces such as dirt and sand, and may be persistent in such a matrix. They do not tend to adhere to surfaces; flushing with water generally removes them. Class A oils may be highly toxic to humans, fish, and other biota. Most refined products and many of the highest quality light crudes can be included in this class.

Whole Foods or Supplements?

Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

For some people, fortified foods or supplements can be helpful in getting the nutrients their bodies need. A fortified food contains a nutrient in an amount greater than what is typically found in that food.

The Platy

This has to be one of the finest community fish, peaceful and lively, and available in the widest variety of colours and markings. It is also one of the best subjects for breedings, though now-a-days the young will rarely match the appearance of either parent. The most common varieties have a red or yellow body colour, sometimes with solid black fins, and often with an assortment of dots all over the body.

Mango

Several hundred acres of mango are grown commercially in Hawaii in addition to numerous dooryard plantings (Yee 1958). Singh (1960) reported that mangos cover about 7,000 acres in Florida but D. O. Wolfenbarger (personal commun., 1970) estimated that there were only about 2,000 acres.

Mango is grown for the egg-shaped, 2- to 6-inch long, greenish or yellowish to reddish fruit, which has a skin slightly thicker than that of a peach. The juicy, sweet to acid flesh around the hard mono- or polyembryonic stone is a popular fruit for millions of people in the tropical and subtropical areas around the world.